What Is the Emotional Freedom Approach And Its Advantages? .

Emotional Freedom Approach (EFT) is a kind of psychological acupressure that anybody can follow on themselves. The truth is, training on your self is the popular technique, as this system isn’t one thing executed by others, in a method therapeutic massage could be, for instance.

By tapping particular stress factors on the physique, it’s believed that damaging energies inflicting ache (whether or not bodily or emotional) are disrupted, and subsequently stability is restored to the bodily and emotional physique.

The Origin of the Emotional Freedom Approach

EFT has shut ties to acupuncture, in that it bodily touches on particular factors on the physique, believed to carry epicenters of vitality. With acupuncture, these factors are picked with acupuncture needles to alleviate ache, stress, and fight sickness. Over time, nevertheless, researchers and healers alike have realized that tapping on these stress factors of the physique provides comparable outcomes to that of acupuncture.

One such psychologist, Roger Callahan, used the thought to deal with considered one of his sufferers who was deathly afraid of water. By means of the course of her many remedies, all of which proved ineffective, Callahan nearly by chance stumbled into the tapping approach when his affected person complained about feeling anxious in her abdomen on the considered water. He requested her to faucet beneath her eye, understanding that this location had a direct connection to the acupuncture meridian in her abdomen.

Unknown to him, he was constructing the concept that tapping may ease his affected person’s anxiousness. That’s precisely what occurred – after tapping underneath her eye, the affected person skilled a sudden launch of abdomen sensation, nearly instantly.

To make issues much more shocking, the affected person’s concern vanished so rapidly and profoundly, that she was in a position to run to the closest swimming pool and stand on its edge with out the deathly anxiousness that used to plague her.

Finally, Callahan coined the tapping approach as Thought Area Remedy (TFT), the place the shopper would faucet particular factors whereas considering of the issue or anxiousness they have been fighting.

A few years later, a scholar of Callahan’s would take this notion, and add to it parts that we see and use in Emotional Freedom Approach at the moment. Gary Craig, a former scholar of Callahan’s, added to his trainer’s already widely-used TFT software. By asking purchasers to faucet on particular factors in sequence, and repeat a phrase out loud whereas tapping each, he basically grew to become the developer of EFT; however not with out years of foundational work laid down by his predecessors.

How Does the Emotional Freedom Approach Work?

The vitality facilities of the physique can greatest be considered meridian factors. These are like vitality channels connecting the highways of the physique, and subsequently connecting us to our sensations – which may typically be rooted in bodily ache and emotional concern. When these damaging sensations come up, they disrupt the stability of the physique, and we really feel off in a roundabout way.

By evenly tapping every of those meridian factors in sequence, and repeating how we really feel and what we’re fighting, out loud, we reduce the chain of damaging reactions and sensations from persevering with to plague us.

No matter we’re coping with – whether or not it’s a foul reminiscence, a struggling relationship, a second of intense concern – we are able to use tapping to focus on accepting and resolving the damaging emotion, in order that we are able to enable the physique to revive itself to order and stability.

The video beneath provides an outline of the tapping factors, and their significance within the EFT approach.

The way to Discover the Proper Factors

It’s usually advisable to faucet with one hand (it doesn’t matter which), and particularly together with your index and center fingers collectively.

Faucet solidly for about 5-7 faucets, however not so exhausting that you simply damage or injure your self. You wish to really feel the stress on the meridian factors as you faucet; this may come naturally with follow.

The next tapping factors are executed in sequence each time, and are repeated till the tapping session is over (usually till you begin to really feel higher).

Prime of the Head

The primary level is on the highest of your head, tapping the crown of the top. This may be executed with both hand, relying in your desire.


Then, transfer into tapping the very starting of your eyebrow, the place it’s nearer to the nostril. Once more, this may be executed with both hand.

Facet of the Eye

Transfer over to the aspect of your eye (whichever one), and faucet on the bone bordering the skin nook of the attention.

Beneath the Eye

Then, transfer underneath the identical eye and faucet the bone immediately beneath.

Beneath the Nostril

Transfer down barely to the realm between the underside of your nostril and your higher lip, and faucet solidly there.


Then, transfer all the way down to the realm between the underside of your decrease lip and the bony a part of your chin, and faucet solidly there.

Collar Bone

Out of your chin, transfer all the way down to the U-shaped notch immediately beneath the throat (usually the place a person would repair his tie); transfer over to the collarbone and barely beneath, the place it’s not on the bone itself. Faucet this space solidly with both hand.

Beneath the Arm

Out of your collarbone, attain down underneath the arm and solidly faucet the realm even with the nipple. For girls, that is the center of the bra strap.

The Outdoors of the Hand

Lastly, faucet the skin of the hand, barely beneath the pinky finger, on the cushion of the aspect of the hand.

What To Say Whereas You Faucet

As soon as you understand the place and tips on how to faucet, it’s time to tune into what you’re fighting.

Recall to mind a problem or an emotion that you simply’re coping with, and tune into how this feels, and what it’s. The extra attuned you’re to it, versus merely attempting to push it away, the extra it could rise to the floor to be processed and labored by with the assistance of EFT.

The everyday EFT phrase template is:

Though I’ve this _______, I deeply and utterly love and settle for myself.”

By filling within the clean as to no matter you’re fighting, repeat this phrase as you faucet onto every meridian level.

The good thing about saying this phrase is to not solely launch it out of your bodily and energetic physique by saying it loud, but additionally by accepting the issue you’re with.

For many people, denial and dismissal of issues and struggles results in the festering of that downside, till we’re sick and diseased with attempting to maintain all of it in. What EFT does is give that downside an outlet and a recognition, reminding us that we aren’t outlined by our struggles. Within the face of them, we nonetheless settle for ourselves as we’re.

Some examples of phrases that you could be use are:

  • Though I’m fearful of this check, I deeply and utterly love and settle for myself.
  • Though I’m scared to be judged, I deeply and utterly love and settle for myself.
  • Though I’m offended at her, I deeply and utterly love and settle for myself.
  • Though I really feel this ache in my physique, I deeply and utterly love and settle for myself.

How lengthy you faucet is completely as much as you. For some, 10-15 minutes is a median period of time spent tapping. Doing it if you get up very first thing within the morning might help you set the tone of the day, and enter your duties at hand with somewhat more room and ease. Nevertheless, if you faucet remains to be usually as much as you.

If you’re executed, merely sit in stillness and spot how you are feeling – each bodily, emotionally, and energetically. You’ll seemingly begin to discover a bit extra relaxation and rest, in addition to disconnect from the issue or battle that you simply’ve been coping with.

That is the energetic shift of the vitality within the meridian factors, and the true magic behind the EFT approach. Come again to it in follow everytime you want it.

Closing Ideas

The Emotional Freedom Approach (EFT), also called Tapping, is an alternate and holistic technique by which to faucet onto meridian factors of the physique, to revive stability within the wake of damaging feelings or bodily ache.

By giving your issues a voice and an outlet, and by tapping whereas talking, you’re chopping off the damaging chain of reactions within the physique, and bringing your self again to homeostasis – all with the easy energy of a finger faucet.

Lengthy rooted within the historical past and energy of acupuncture and Japanese drugs, EFT is a software free to make use of by anybody, with therapeutic results confirmed to be easy and profound.

Extra Calming Strategies

Featured picture credit score: Noah Silliman by way of unsplash.com

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Aleksandra Slijepcevic


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