Nutritionist debunks greatest fantasy about durian, Well being Information
Many take into account durian a high-cholesterol fruit therefore select to keep away from it in any respect prices. However this opinion is just a fantasy, in accordance with a nutritionist at Pondok Indah Hospital, Dr. Diana Suganda SpGK.
As reported by kompas.com on Monday, Diana stated 100 grams of durian flesh really accommodates zero mg of ldl cholesterol, along with 147 energy, 5.33 grams of fats, 1.47 grams of protein, 27 grams of carbohydrates and zero mg of ldl cholesterol.
“[So] it’s not true, fruits do not contain cholesterol,” she added.
Moreover being an excellent supply of carbohydrates, fats, fiber and protein, Diana stated durians are additionally stuffed with vitamin and nutritional vitamins, equivalent to vitamin C, potassium, tryptophan amino acid, folic acid, pantothenic acid, thiamine, riboflavin, niacin and vitamin B6.
Round 100 grams of durian may fulfill 32 p.c of the every day vitamin C consumption required by an grownup, defined Diana. Durian additionally accommodates antioxidant compounds like caffeic acid, anthocyanin and quercetin, in addition to necessary minerals equivalent to iron, calcium, magnesium, sodium, zinc and phosphorus.
Nonetheless, due to its high-calorie content material, Diana suggested folks to restrict the quantity of durian they eat. The secure quantity that she recommended was 100 grams of durian flesh or round two small items of durian Medan for individuals who shouldn’t have well being points.
“But be careful when it comes to durian monthong that is large in size; one piece could weight between 200 and 300 grams. Just count the calories yourself,” she stated.
Those that try to shed extra pounds or have gastritis also needs to assume twice earlier than consuming durian.
“Inside the stomach, the durian will undergo a fermentation process, resulting in high amounts of alcohol. Those who have gastritis or stomach inflammation should not consume it in large amounts.”
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